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Overuse can sometimes lead to light-headedness, nausea, or a rapid heartbeat, if this happens, take the pouch out and give your body time to adjust

Swedish Match isn't allowed to market Zyn as a quit-smoking product, but University of Louisville professor Brad Rodu calls its introduction "fantastic." "It's a great opportunity for smokers who need a palate of products available to give them every opportunity to quit," says Rodu, whose research is supported by unrestricted grants to the university by tobacco companies

Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you

VELO Nicotine Pouch Allergies VELO pouches use different artificial flavorings, some of which might trigger allergies